MED MON: Running
3 x 400 m sprint – 1 min rest between each round.
Then, straight into: Max effort 1km run (15 min timecap) Record time to complete
B) Intervals, 7 rounds
30 sec of max reps Deadlift Box Stepover (22.5/15) (60/50) – 30 sec rest
30 sec of max Alt DB Snatch – 30 sec rest
Record your lowest score for each movement
EASTER CLASSES:
Friday 19th April – GOOD FRIDAY – CLOSED
Sat 20th April – Normal Classes
Mon 22nd April – 9:15am ONLY