STRENGTH: 5 x 3 reps Back Squat (75-80% max) 60 secs rest ONLY
WOD:
20 Wall Balls (9/6)
15 Lateral DB Box Step Overs (22.5/15)
15 DB Push Press
4 rounds for time (16 min time cap)
STRENGTH: 5 x 3 reps Back Squat (75-80% max) 60 secs rest ONLY
WOD:
20 Wall Balls (9/6)
15 Lateral DB Box Step Overs (22.5/15)
15 DB Push Press
4 rounds for time (16 min time cap)