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Monday 15th October 2018

October 14, 2018Ness

Strength: Power snatch 10 min E2MOM (5 rounds):

5 TNG start @ about 60% of 1RM, can increase weight only if movement feels and looks good

WOD: 

Run 400 meters

15 pull-ups

50 air squats

15 pull-ups

3 rounds for time (time cap 18 min)

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