Strength: Power snatch 10 min E2MOM (5 rounds):
5 TNG start @ about 60% of 1RM, can increase weight only if movement feels and looks good
WOD:
Run 400 meters
15 pull-ups
50 air squats
15 pull-ups
3 rounds for time (time cap 18 min)
Strength: Power snatch 10 min E2MOM (5 rounds):
5 TNG start @ about 60% of 1RM, can increase weight only if movement feels and looks good
WOD:
Run 400 meters
15 pull-ups
50 air squats
15 pull-ups
3 rounds for time (time cap 18 min)