Build up to start weight for wod: HEAVY 3 rep touch and go Power Clean
WOD:
5 Clean (80/60)
200m Run
rest 1 min
5 rounds for time
Build up to start weight for wod: HEAVY 3 rep touch and go Power Clean
WOD:
5 Clean (80/60)
200m Run
rest 1 min
5 rounds for time