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Monday 16th October 2017

October 16, 2017Ness

Tabata Core 

Work for 5 rounds on each one before moving on.

-hang knee tucks

-hollow rock holds

-situps

-T2B or v/h-ups

Training WOD:

3 min to complete:

20 x wallballs

12 x db snatch 22.5/15

3/2 x m/u,

rest 1 min 5 rounds: (19 minutes long)

The faster you work the more rest rewards you get:

If you are unable to complete, take a rep of each until you can

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