Tabata Core
Work for 5 rounds on each one before moving on.
-hang knee tucks
-hollow rock holds
-situps
-T2B or v/h-ups
Training WOD:
3 min to complete:
20 x wallballs
12 x db snatch 22.5/15
3/2 x m/u,
rest 1 min 5 rounds: (19 minutes long)
The faster you work the more rest rewards you get:
If you are unable to complete, take a rep of each until you can