WOD:
200m Run
12 Burpee Box Jump Overs (60/50)
7 rounds for time
FINISHER-12 mins to complete 3 sets
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist
WOD:
200m Run
12 Burpee Box Jump Overs (60/50)
7 rounds for time
FINISHER-12 mins to complete 3 sets
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist