Training prep:
Power snatch – hang squat snatch – overhead squat,
15 minutes
Training WOD:
emom, 5 rounds
– 10 x o/h squats 50/35
– 10 x pullups
– 10 /8 cal assualt bike
– 10 x t2b
Happy birthday James !!!!!!!!!!!!!!!!
Training prep:
Power snatch – hang squat snatch – overhead squat,
15 minutes
Training WOD:
emom, 5 rounds
– 10 x o/h squats 50/35
– 10 x pullups
– 10 /8 cal assualt bike
– 10 x t2b
Happy birthday James !!!!!!!!!!!!!!!!