STRENGTH: E2MOM x 14 MINUTES
5 Touch and Go Deadlifts (Build from Moderate to Heavy)
Immediately into… :30 Max Double Unders
WOD:
6 Deadlifts (130/90)
12/12 No Push-Up Renegade Row (15/10)
72 Double Unders
3 rounds for time
HIIT & RUN: TABATA – 8 ROUNDS (20:10)
Tabata 1: Skipping/Double Unders – Rest 1 min
Tabata 2: KB Goblet Squats – Rest 1 min
Tabata 3: KB Swing – Rest 1 min
Tabata 4: KB Hang Clean (swap arms each round)