Training WOD:
Spend 10min warming up front squat from the floor to WOD weight for 3 reps
wod:
“1-2-3-4-5-6-7-8-9-10…..
Front squats 90/60kgs
High Box Jump 30/24 inch
12min AMRAP”
Training WOD:
Spend 10min warming up front squat from the floor to WOD weight for 3 reps
wod:
“1-2-3-4-5-6-7-8-9-10…..
Front squats 90/60kgs
High Box Jump 30/24 inch
12min AMRAP”