AWESOME TO HAVE EVERYONE BACK WODDING TOGETHER, SEEING YOUR FACES WAS SO GOOD!!
STRENGTH: 12 mins to complete 3 x 5 TEMPO Front Squats (Light to Moderate Only 60-70%)
WOD: 15/12 Cal Row or 10/8 cal bike
:30 Plank Hold
10 Front Squats (42.5/30)
10 Hang Power Clean
:30 Hollow Hold
12 min AMRAP