Performance Skills – Muscle Ups/Progressions
15 Burpees to Bar
7 Bar Muscle-Ups
5 rounds for time (22 min time cap)
Fitness Skills: Muscle Up progressions/Kip Swings
10 Burpees to Plate
10 Plate G2OH (15/10)
5 Chest to Bar/Pull Ups
20 min AMRAP
FINAL CYCLE FOR THE YEAR!!!!
Awesome to see the PB’s set on that absolute grinder of a conditioning test last week!! This week we’ll be retesting our “ELIZA+” and setting new Push Press and Front Squat 1RM’s. These 2 lifts are the focus of our cycle – getting stronger at these will translate into so many of our CF movements.