Performance: 6/5 cal bike then 1 rd D.T
12 Deadlift (70/50)
9 Hang Power Clean
6 Shoulder 2 Overhead
10 rounds for time (22 min cap)
Fitness: 8/6 cal bike then 1 round
10 Deadlift (50/35) or DB (15/10)
7 Hang Power Clean
4 S2OH
8 rounds for time (22 min cap)
