WOD Prep: Working on building weight in db squat snatch
WOD: in 6 min complete
800m run – then in remaining time AMRAP
2 Dumbbell squat snatch (22.5/15)
4 O/Head lunge
6 Box jump over (60/50)
Alternating arms every round i.e round 1 (left side), round 2 (right side), etc
REST 3 min
3 Rounds (record how many rounds achieved per 6 min)
