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Monday 19th October 2020

October 18, 2020Ness

STRENGTH – 4 SETS 3 Tempo Front Squats (3030)
-Rest as Needed b/t Sets-

WOD:
Front Squats (60/40)
18-15-12 reps
Sit-Ups
25-25-25 reps
-Rest 2:00-
Front Squats (85/60)
12-9-6 reps
Sit-Ups
25-25-25 reps
-Rest 2:00-
2:00 Max Front Squats (60/40)
FOR TIME

HIIT&RUN
 5-10-15…WallBall Squat Cleans
10-20-30..Double Unders (2x singles)
12 min AMRAP
rest 3 mins
PARTNERS
150 Wall Balls
90 Double Unders (180 Singles)
for time (15 min time cap)

HAPPY BIRTHDAY (for yesterday) ROSIE!!!!

BATTLE OF THE CLASSES – LABOUR DAY MONDAY 10am (ONLY CLASS)
Come and rep your time slot, wods for everyone. Which class will take it out??

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