Medium Monday:
E2MOM for 5 sets 3 x Push jerks from the ground and building in weight over 5 sets
WOD: Ascending ladder in 3’s
Push Jerk 70/45
Run 200 m
12 min AMRAP
“BATTLE OF THE CLASSES” Queen’s B’day Mon 10am
Come and rep your classtime at our Mega Class WOD-off
Bring a plate to share for lunch after
