Monday 21st October 2019

 20.2 Rx/Scaled
4 DB Thrusters (22.5/15) (15/10)
6 Toes to Bar/Hanging Knee Raises
24 Double Unders/Single Skips

20 min AMRAP

Fitness
10 Sit Ups
10 WallBalls
20 Single Skips

20 min AMRAP

HAPPY BIRTHDAY BAZ!!!!! (sorry bout the Irish)