one class only @ 4:30pm
Teams of 3
- 1500 m row (250 m intervals)
- 75 Synchro single arm hang DB snatch (only 2 working but can swap at anytime)
- 400 m run with dumbbell (all 3 members)
- 75 Synchro single arm Db Shoulder to Overhead
- 400 m run w/db
- 75 Synchro single arm Db Thruster
- 400 m run w/db
- 75 Synchro single arm Overhead squat
- 3 km bike (500 m intervals)
For time (30 min time cap)