Monday 23rd July 2018

WOD prep: Warm up Clean and Jerk x 3 reps

WOD:

3 mins max clean and jerk (60/40)

2 mins rest

5 clean and jerk (60/40)

8 burpee over bar

5 min AMRAP

rest 3 min

5 clean and jerk (60/40)

8 burpee over bar

run 200m

8 min AMRAP