WOD prep: Warm up Clean and Jerk x 3 reps
WOD:
3 mins max clean and jerk (60/40)
2 mins rest
5 clean and jerk (60/40)
8 burpee over bar
5 min AMRAP
rest 3 min
5 clean and jerk (60/40)
8 burpee over bar
run 200m
8 min AMRAP
WOD prep: Warm up Clean and Jerk x 3 reps
WOD:
3 mins max clean and jerk (60/40)
2 mins rest
5 clean and jerk (60/40)
8 burpee over bar
5 min AMRAP
rest 3 min
5 clean and jerk (60/40)
8 burpee over bar
run 200m
8 min AMRAP