STRENGTH – DEADLIFT
1×6 @ 65-70% (Light-Mod) of 2RM
1×6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.
WOD: 3 SETS FOR QUALITY
12/12 Staggered Stance DB Deadlift
10/10 DB Bulgarian Split Squats
8/8 Slow Single Leg DB RDL
:30 Max Single DB Curls
-Rest as Needed b/t Sets-
HIIT & RUN
A) Row 1000/800m AQAP (5 min cap)
B) WOD 4 rounds 1 min for MAX efforts
Goblet Squats
KB Swing
KB Plank Touches
KB SDHP
REST