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Monday 23rd Sept 2019

September 22, 2019Ness

Performance: Deadlift 5 x 3 reps @ 85% rest at least 1 min (20 mins)

WOD: Run 200m then 3 rounds of

15 Deadlift (80/60)

50 Double Unders

Run 200m

for time (10 min time cap)

Fitness:  Deadlift 20 mins to build to HEAVY 3 rep RESET reps Alt with 3 x 3 sec HS lower

WOD: Run 200m

10 Deadlift

20 Bar Hops

10 min AMRAP

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