Performance: Deadlift 5 x 3 reps @ 85% rest at least 1 min (20 mins)
WOD: Run 200m then 3 rounds of
15 Deadlift (80/60)
50 Double Unders
Run 200m
for time (10 min time cap)
Fitness: Deadlift 20 mins to build to HEAVY 3 rep RESET reps Alt with 3 x 3 sec HS lower
WOD: Run 200m
10 Deadlift
20 Bar Hops
10 min AMRAP