Strength: DEADLIFT
1 x 4 reps @ 70-75% (Moderate) of 2RM
1 x 4 reps @ 75-80% (Mod)
1 x 4+ reps @ 80-85% (Mod-Heavy)
WOD:
30/20 Cal Row
15 Deadlifts (100/70)
12 Handstand Push-Ups
3 Rounds for time
HAPPY BIRTHDAY JOEL!!!!!!
Strength: DEADLIFT
1 x 4 reps @ 70-75% (Moderate) of 2RM
1 x 4 reps @ 75-80% (Mod)
1 x 4+ reps @ 80-85% (Mod-Heavy)
WOD:
30/20 Cal Row
15 Deadlifts (100/70)
12 Handstand Push-Ups
3 Rounds for time