WOD Prep:
Power clean to start weight
Training WOD:
20 min EMOM
-30-40 x d/u or 50 singles
-10 x pistol squats or 12 perfect air squats
-10 x t2b, or 12 v-ups or h-ups
-4 x pwr cleans 80/55
HAPPY BIRTHDAY ELISA & NEDLINA !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
