WOD prep (10 mins)
Build Front Squat to 5 – 10 kg above WOD weight for 3 reps. Can either Power or Squat clean the weight
10-8-6-4-2 Front squats (90/60)
20-16-12-8-4 Pull ups
Run 100m after each set of pull ups
for time (20 min time cap)
HAPPY BIRTHDAY ANNALYSE M!!!!!