STRENGTH: 12 mins to complete 3 x 5 reps Tempo Back Squat (2121)* light -mod only (60% max)
WOD: EVERY 3:00 x 4 SETS
12 Front Squats (60/40)
12 Burpee (jumping) Pull-ups
rest remaining time
STRENGTH: 12 mins to complete 3 x 5 reps Tempo Back Squat (2121)* light -mod only (60% max)
WOD: EVERY 3:00 x 4 SETS
12 Front Squats (60/40)
12 Burpee (jumping) Pull-ups
rest remaining time