WOD Prep:
Clean and jerk to start weight
Training WOD:
6 x clean and jerk 82.5 /62.5
6 x strict pullups
150m run
9 rounds
20 minute time cap
WOD Prep:
Clean and jerk to start weight
Training WOD:
6 x clean and jerk 82.5 /62.5
6 x strict pullups
150m run
9 rounds
20 minute time cap