LOW STRENGTH: Every 2 min for 12 mins (6 sets building in weight)
3 x Reps tempo Sumo Deadlift (3 sec hold at top, 5 sec negative
WOD:
16 KB SDHP (24/16)
10 Plate burpees
20m Kb goblet lunge (24/16)
rest 1 min
5 rounds for time (15 min time cap)
HAPPY BIRTHDAY TANEI!!!!!
One week left until the “Battle of the Classes” – sign up for your class time @ the box this week
