Monday 28th May 2018

WOD Prep::

Squat Snatch 5 -10 kg above start weight

Training WOD:

For 20 minutes, every 2 min complete..

A) 2 x Squat Snatches 60/40 + 15 unbroken wallballs

B) 10 x HSPU +6 Ring Dips

                                                                                             HAPPY BIRTHDAY TANEI !!!!!!!!!!!!!!!!!!!!!!!!!