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Monday 28th May 2018

May 27, 2018Ness

WOD Prep::

Squat Snatch 5 -10 kg above start weight

Training WOD:

For 20 minutes, every 2 min complete..

A) 2 x Squat Snatches 60/40 + 15 unbroken wallballs

B) 10 x HSPU +6 Ring Dips

 

                                                                                             HAPPY BIRTHDAY TANEI !!!!!!!!!!!!!!!!!!!!!!!!!

 

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