WOD Prep::
Squat Snatch 5 -10 kg above start weight
Training WOD:
For 20 minutes, every 2 min complete..
A) 2 x Squat Snatches 60/40 + 15 unbroken wallballs
B) 10 x HSPU +6 Ring Dips
HAPPY BIRTHDAY TANEI !!!!!!!!!!!!!!!!!!!!!!!!!
WOD Prep::
Squat Snatch 5 -10 kg above start weight
Training WOD:
For 20 minutes, every 2 min complete..
A) 2 x Squat Snatches 60/40 + 15 unbroken wallballs
B) 10 x HSPU +6 Ring Dips
HAPPY BIRTHDAY TANEI !!!!!!!!!!!!!!!!!!!!!!!!!