KIDS CLASS, 4:30pm and 5:30pm today ONLY
Performance: Deadlift 15 mins to find 3RM RESET reps
WOD: 20.3
Deadlift (100/70) (70/55)
HSPU/HR PushUps
21-15-9 reps
Deadlift (140/90)
HS Walk/Bear Crawl
9 min time cap
Fitness: 15 mins 5 x 5 reps Deadlift (build)
WOD: 15 Deadlift
15 DB Push Press
20 m Bear Crawl
12 min AMRAP
