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Monday 28th October 2019

October 27, 2019Ness
KIDS CLASS, 4:30pm and 5:30pm today ONLY

Performance:  Deadlift 15 mins to find 3RM RESET reps

WOD: 20.3 

Deadlift (100/70) (70/55)

HSPU/HR PushUps

21-15-9 reps

Deadlift (140/90)

HS Walk/Bear Crawl

9 min time cap

Fitness: 15 mins 5 x 5 reps Deadlift (build)

WOD: 15 Deadlift

15 DB Push Press

20 m Bear Crawl

12 min AMRAP

 

HAPPY BIRTHDAY SEAN!!!!
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