WOD prep:
O/H squat and power clean up to start weight, feel comfortable going to squat snatch to overhead squat etc.
Training WOD
21-15-9
o/h squats (45/30) & sit ups,
Rest 2 min
12-9-6
pwr cleans 60/40 & t2b ( scale to h-ups/v ups)
WOD prep:
O/H squat and power clean up to start weight, feel comfortable going to squat snatch to overhead squat etc.
Training WOD
21-15-9
o/h squats (45/30) & sit ups,
Rest 2 min
12-9-6
pwr cleans 60/40 & t2b ( scale to h-ups/v ups)