Training WOD:
3/2 muscle ups
8 x deadlifts 100/70
8 pistol squats,
rest 30 sec after every round, 8 rounds
Add 1 rep to the deadlifts and pistol squats every round
Training WOD:
3/2 muscle ups
8 x deadlifts 100/70
8 pistol squats,
rest 30 sec after every round, 8 rounds
Add 1 rep to the deadlifts and pistol squats every round