a) Power Snatch + Hang Power Snatch + OH Squat 12 mins to build to a heavy set
b) WOD
1-10 Power Snatch (50/35)
10-1 Chest to Bar Pullups
for time
a) Power Snatch + Hang Power Snatch + OH Squat 12 mins to build to a heavy set
b) WOD
1-10 Power Snatch (50/35)
10-1 Chest to Bar Pullups
for time