A)Strength
Tempo front squats
Every 90sec for 12min (8 sets) complete 3 Tempo front squats @ around
Tempo = 5 sec lower ,3 sec pause in bottom
If you came last Friday we did squats with similar tempos, try and find a heavier weight this time.
B)5 rounds for time
25 k/b swiings 24/16
20m goblet squats
200m run
rest 1 min
HAPPY BIRTHDAY MARK!!!!!
