Training WOD:
20 min, emom
-30/40 x d/u,
-2 x tgu 24/16
-6 x strict pullups
– barbell overhead squat hold position 40/25
Training WOD:
20 min, emom
-30/40 x d/u,
-2 x tgu 24/16
-6 x strict pullups
– barbell overhead squat hold position 40/25