WOD Prep:
Buildup o/h squat position
Training WOD:
Every 4 minutes complete
8 x o/h squats 60/40
8 x strict pullups
200m run
5 rounds
WOD Prep:
Buildup o/h squat position
Training WOD:
Every 4 minutes complete
8 x o/h squats 60/40
8 x strict pullups
200m run
5 rounds