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Monday 4th March 2019

March 3, 2019Ness

MED: WOD Prep- Build deadlift to 5-10kg above wod weight for 2 reps

WOD: Every 5 mins for 4 sets

Run 400 m

9 Deadlifts (140/90)

12 Burpee hurdle jump (75/60)

19.3 – This Friday Team costume points up for grabs – Theme is “TV/Movies” Get on your #teampage and start planning!!

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