MED: WOD Prep- Build deadlift to 5-10kg above wod weight for 2 reps
WOD: Every 5 mins for 4 sets
Run 400 m
9 Deadlifts (140/90)
12 Burpee hurdle jump (75/60)
19.3 – This Friday Team costume points up for grabs – Theme is “TV/Movies” Get on your #teampage and start planning!!
