Training WOD:
A) Max cal assualt bike for 2min
B) wallballs and situps
10,20,30,40,50
Everytime you break the wallballs do 5m handstand walk or 7.5m bear crawl and reverse bear crawl
Training WOD:
A) Max cal assualt bike for 2min
B) wallballs and situps
10,20,30,40,50
Everytime you break the wallballs do 5m handstand walk or 7.5m bear crawl and reverse bear crawl