WOD Prep: Warm up movements
WOD: Chipper
40 burpees
400-m run
60 push-ups
400-m run
80 walking lunges
400-m run
120 squats
400-m run
80 walking lunges
400-m run
60 push-ups
400-m run
40 burpees
For time: (35 min timecap)
WOD Prep: Warm up movements
WOD: Chipper
40 burpees
400-m run
60 push-ups
400-m run
80 walking lunges
400-m run
120 squats
400-m run
80 walking lunges
400-m run
60 push-ups
400-m run
40 burpees
For time: (35 min timecap)