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Monday 5th November 2018

November 4, 2018Ness

WOD Prep: Warm up movements

WOD: Chipper
40 burpees

400-m run

60 push-ups

400-m run

80 walking lunges

400-m run

120 squats

400-m run

80 walking lunges

400-m run

60 push-ups

400-m run

40 burpees
For time: (35 min timecap)

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