Monday 5th November 2018

WOD Prep: Warm up movements

WOD: Chipper
40 burpees

400-m run

60 push-ups

400-m run

80 walking lunges

400-m run

120 squats

400-m run

80 walking lunges

400-m run

60 push-ups

400-m run

40 burpees
For time: (35 min timecap)