Performance: STRENGTH: 15 mins 3-3-3 Tempo Deadlift (3 secs lower)
WOD 8-6-4-2-4-6-8 Deadlift (120/85)
*After Every Set Complete…
8 Handstand Push-ups
16 Plate G2OH (15/10)
For time (18 min cap)
Fitness: 15 mins to build to a HEAVY 3 rep Deadlift
WOD 6 Deadlift
8 Strict DB Press
10 Plate G2OH
12/10 cal row
16 min AMRAP
