A) Hang Squat Clean- work up to a heavy 3RM (10 min time cap)
then complete a 4 min AMRAP at same weight (or can drop slightly)
B) 12 min EMOM
ODD min: 16/12 cal row/bike (Alt exercise each Rd)
EVEN min: ME HSPU
score = total HSPU
HAPPY BIRTHDAY NIKITA!!!! (for yesterday)
