HAPPY NEW YEAR and welcome back to a great first week of training!!!!
LOW: Strength- Push press E2MOM for 6 sets complete 3 reps (building in weight, starting at about 60%)
WOD: 10 min EMOM
Every minute complete 5 Burpee Box Jump-Overs (60/50) and 5 T2B
HAPPY BIRTHDAY SUE F!!!!!!
Don’t forget to find yourself a partner (MM, FF, MF, RX, Scaled, Beginner, Masters – doesn’t matter) and sign up for our Inhouse Pairs Comp on Sat 26th Jan from 9 -1 pm