IT’s DELOAD WEEK!!!!! Next week we retest our 2RM’s so use this week to work on your mechanics and recovery!!!!
STRENGTH: DEADLIFT (deload week)
1 x 6 reps @ 70% of 2RM (Light-Moderate)
1 x 4 reps @ 75%
1 x 2 reps @ 80% (ONLY 2!!!!)
WOD:
Run 800m
10 Front Rack Lunges (50/35)
20 Sumo Deadlift High Pull
10 Front Rack Lunges
3 rounds for time (25 min time cap)