Monday 8th June 2020

STRENGTH: 5 x 5 reps Front Squat (same 75%)

WOD:
12/10 Cal Bike
8 Front Rack Lunges (42.5/30)
8 HSPU/Hand Release Push-Ups
6 min AMRAP
-Rest 2:00-
12/10 Cal Bike
8 Front Rack Lunges
8 HSPU/ Hand Release Push-Up
6 min AMRAP