Training WOD:
Death by squat clean 50/35
20 minutes
Once you are unable to complete the cleans rest for 1 round then start off from where you stopped and proceed with med-ball cleans or scale to wall-balls.
Training WOD:
Death by squat clean 50/35
20 minutes
Once you are unable to complete the cleans rest for 1 round then start off from where you stopped and proceed with med-ball cleans or scale to wall-balls.