

Strength:
Hang Snatch x 3’s
WOD:
2,4,6,8….. x Hang Snatch 50/35
Between every set do 5 x burpee pullups. Scale to burpee box jumps
12 min AMRAP
Strength:
Hang Snatch x 3’s
WOD:
2,4,6,8….. x Hang Snatch 50/35
Between every set do 5 x burpee pullups. Scale to burpee box jumps
12 min AMRAP