Wod Prep
Work on 2 x hang clean, 2 x jerk, work to moderate weight, not max
Focus on speed and efficient movements
Training WOD:
10 x pull ups,
5 hang cleans 60/40
5 x jerk
30 x d/u
14 min amrap
Wod Prep
Work on 2 x hang clean, 2 x jerk, work to moderate weight, not max
Focus on speed and efficient movements
Training WOD:
10 x pull ups,
5 hang cleans 60/40
5 x jerk
30 x d/u
14 min amrap