Ness Lawgun

• Level 1 CrossFit Trainer
• Level 2 CrossFit Trainer
• CrossFit Kids Trainer
• FIA Fitness Instructor Qualification
• B.Soc.Sci and Diploma Teaching (Secondary)
• Workplace First Aid

I am a wife, mum to three exceptional teenagers, a trained secondary school teacher (specialising in educating at-risk youth), qualified fitness instructor and sport lover.

After a long, long time training at a gym doing the same old, same old thing and getting the same old, same old results I discovered CrossFit in 2010.

I was sceptical at first but it only took one class and I was hooked. The intensity, the camaraderie and the joy of completing a workout, all combine to make it my training method of choice. I have achieved results I had never experienced in all my time training. Not only am I stronger, I am fitter and I have way more energy and my passion for training is reignited. I competed in the Australasian CrossFit Regionals 2011, and I also take part in local and national competitions. I also compete in Olympic Weightlifting and hold 2 NZ Masters records.

I am passionate about coaching and seeing people become #betterthanyesterday