021 022 09234
ness@houseoftraining.co.nz
Where We Are
Instagram
House of Training

Nutrition Consulting

FitNess Nutrition

Whether you want to gain muscle, lose fat, pursue a healthy lifestyle, or even compete at a high level in sport, often the main limiting factor is nutrition. Poor nutrition holds you back from achieving your goals. Good nutrition is what propels you forward.

  • Have you ever wondered why you can’t get lean or gain muscle?
  • Do you feel like your results are not a true reflection of your effort?
  • Are you always on a diet, or watching what you eat, but getting nowhere?
  • Are you confused by media messages and nutrition myths about which diet is best?

What you need instead is guidance. Someone who can help you figure out the few important things you should be doing differently. Someone who can walk alongside you, troubleshooting the inevitable challenges and difficulties that come up.

vanessa
As a Precision Nutrition Coach my goal is to work with you to create the right nutrition approach; personal and unique, based on your goals and lifestyle. This is not about handing you a diet plan to follow, but a coaching process where I will guide you through the habits of long term success.
-Vanessa Lawgun

Initial Consultation

$70.00 (60mins)

consultation

Your first consultation is designed to assess your current lifestyle and eating habits to ensure a diet plan that is suited to you and your daily routine. Your essential measurements will be taken including height, body weight, skinfolds, body fat percentage, lean mass, BMI, etc. From these measures, a tailored caloric calculation will be done to ensure your diet plan is specific to your body composition and performance requirements.

We will set goals and together come up with a plan to get you the results you want.  As the saying goes “GOALS without a PLAN are just a WISH”.

Follow-Up Appointments

$30.00 (30mins)

follow-up

A standard follow up consultation is a 30 minute consultation where we track your progress and modify your diet in areas if required.

Your essential measurements will be taken again and you will have an informative session to assist you to make the changes in order to reach your goals.  We discuss any lifestyle issues that may be affecting your diet plan and goals.

Nutrition Testimonial

This year’s ‘TransforMe’ nutrition challenge, run by Ness, was awesome. After 6 weeks I feel the best I’ve been in years, my fitness levels have hugely increased, recovery time has improved & have lost 8kg in total, and have gained 3kgs of muscle at the same time. Gaining muscle is something I have always struggled with so very happy with result. After 6 weeks of new healthy habits I find it easier to make better food choices, as my goal is to keep making gains. I would definitely recommend this challenge to anyone.

Check out our Favorite Recipes & Snacks!

Athlete Recipes, Desserts & Sweet Treats, Healthy Snacks, Gluten-Free & Vegetarian

See Our Recipes