ALL THE BEST TO OUR METCON TEAMS & MARIA!!!!
8am + CLASS
a) INDIVIDUAL:
50 ManMakers (22.5/15)
for time (12 min time cap)
b) CARDS – Teams of 3
Hearts: Row 500m
Diamonds: Burpee Box Jump
Spades: Squat Clean (50/35)
Clubs: Muscle Ups/ Chest to Bar/ Pullups
9:15am
Partner up
bike 20 cal
20 x wallball passes
20 x d/u each
20 x medball situps
20 x alternating box jumps
20 minute amrap
HAPPY BIRTHDAY VELMA!!!!!!