8 am + CLASS
PARTNER “the CHIEF”
3 Power Clean (60/40)
6 Push Up
9 Air Squats
3 min AMRAP – 1 min Rest
5 rounds
Teams of 3
Run 1km with WB
90 WallBall
60 Toes to Bar
30 Ring Dips
15m Handstand Walk
20 min AMRAP
9:15am
3 x power clean 60/40
6 x push ups
9 x air squats
12 x deadlifts
3 rounds then run 400m
20 minute amrap