8:00am
A)In groups of 3-4, max cal row in 10 minutes
B)400m
21-15-9 of front squats 40/25 and pullups
400m run
80 x wallballs
400m run
30 x clean and jerk 50/35
9:15am
9 x burpee box jump overs
12 x push ups
15 x wallballs
18 x k/b snatch ( 9 each arm) 24/16, scale to swing
21 x d/u
200m run
20 minute amrap